FAQs

Is prior fitness experience needed? No, our sessions cater to all fitness levels and are tailored for new mothers.

How can I participate? You can join by signing up through our website and booking classes that suit your schedule.

Are there any age restrictions for babies? Babies from newborns to toddlers are welcome to join their mothers during sessions.

What should I bring to the class? Please bring comfortable clothing, a water bottle, and your baby in a secure carrier.

Do you offer virtual classes? Yes, we have online sessions available for mothers who prefer to work out from home.